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	<title>directoryofkauai &#187; Health and Wellness</title>
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		<title>Sun Safety</title>
		<link>http://directoryofkauai.net/blog/sun-safety</link>
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		<pubDate>Thu, 01 Jul 2010 14:22:00 +0000</pubDate>
		<dc:creator>Directory of Kauai</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[kauai]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[SPF]]></category>
		<category><![CDATA[sun safety]]></category>
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		<description><![CDATA[The American Medical Association recommends that everyone get ten minutes of direct sun several times a week to produce vitamin D naturally.]]></description>
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		<title>Sunscreen and Cancer</title>
		<link>http://directoryofkauai.net/blog/sunscreen-and-cancer</link>
		<comments>http://directoryofkauai.net/blog/sunscreen-and-cancer#comments</comments>
		<pubDate>Thu, 20 May 2010 13:06:28 +0000</pubDate>
		<dc:creator>Directory of Kauai</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[broad spectrum sunscreen]]></category>
		<category><![CDATA[melanoma]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[squamous cell carcinoma]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[UVA radiation]]></category>

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		<description><![CDATA[UVA and UVB are the two main types of UV radiation known to contribute to skin cancer, wrinkling, and skin aging.]]></description>
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		<title>Sunscreen SPF</title>
		<link>http://directoryofkauai.net/blog/sunscreen-spf</link>
		<comments>http://directoryofkauai.net/blog/sunscreen-spf#comments</comments>
		<pubDate>Fri, 07 May 2010 14:37:13 +0000</pubDate>
		<dc:creator>Directory of Kauai</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[SPF]]></category>
		<category><![CDATA[sun protection factor]]></category>
		<category><![CDATA[sun safety]]></category>
		<category><![CDATA[sunburn]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[UVB radiation]]></category>

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		<description><![CDATA[Sun Protection Factor (SPF) is a measurement of how well a sunscreen will protect skin from UVB rays (radiation that causes sunburn).]]></description>
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		<title>Sunscreen Basics</title>
		<link>http://directoryofkauai.net/blog/sunscreen-basics</link>
		<comments>http://directoryofkauai.net/blog/sunscreen-basics#comments</comments>
		<pubDate>Thu, 29 Apr 2010 14:55:36 +0000</pubDate>
		<dc:creator>Directory of Kauai</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[skin protection]]></category>
		<category><![CDATA[sun exposure]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[ultraviolet radiation]]></category>
		<category><![CDATA[UVA radiation]]></category>
		<category><![CDATA[UVB radiation]]></category>

		<guid isPermaLink="false">http://directoryofkauai.net/blog/?p=2678</guid>
		<description><![CDATA[Active ingredients in sunscreens should absorb, reflect, or scatter ultraviolet (UV) radiation.]]></description>
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		<title>Nutrition and Spirulina</title>
		<link>http://directoryofkauai.net/blog/nutrition-and-spirulina</link>
		<comments>http://directoryofkauai.net/blog/nutrition-and-spirulina#comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:12:49 +0000</pubDate>
		<dc:creator>Directory of Kauai</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[antioxidants]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[spirulina]]></category>

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		<description><![CDATA[Spirulina is a blue-green algae which is believed to be the first form of plant life on earth, nearly 3.5 billion years old.]]></description>
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		<title>Nutrition and Noni</title>
		<link>http://directoryofkauai.net/blog/nutrition-and-noni</link>
		<comments>http://directoryofkauai.net/blog/nutrition-and-noni#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:34:53 +0000</pubDate>
		<dc:creator>Directory of Kauai</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[kauai]]></category>
		<category><![CDATA[noni]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[the garden island]]></category>

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		<description><![CDATA[Noni was revered by Polynesians for nutritional and medicinal uses long before they discovered Hawaii.]]></description>
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