Nutrition and Acai

1123acaiberries This exotic berry from the Amazon has been named one of the most powerful foods in the world. Acai (pronounced ah-sigh-ee) contains a remarkable concentration of antioxidants, amino acids, and essential fatty acids. Acai tastes like a vibrant blend of berries and chocolate. It is a good source of vitamins, minerals, fiber, protein, Omega-3, Omega 6, and Omega 9 fatty acids. It is also rich in copper, potassium, and unusually high in manganese. It truly is a super food.

It’s considered one of nature’s best offerings to combat premature aging thanks to its high monounsaturated oleic acid content.
This berry has ten times more antioxidants than red grapes, twice that of blueberries, and 10 to 30 times the anthocyanins of red wine.
A synergy of monounsaturated fats, dietary fiber, and phytosterols to help promote cardiovascular and digestive health.
An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.
The acai berry is very rich in healthy omega fats. Nearly 50% of the Acai berry is fat – with 74% of the fat coming from healthy unsaturated fats such as Omega 3, Omega 6, and Omega 9.
Amino acids are the building blocks of protein and nineteen different amino acids have been identified in acai.
Three plant sterols (photosterols) have been identified in acai, which have been shown to have numerous health benefits for maintaining healthy heart and digestive function.
Vitamins A, B1, B2, B3, C and E are all present in acai, along with potassium, calcium, magnesium, copper and zinc.
The fiber in acai is beneficial to the body in so many ways. It can help in weight loss efforts, lower cholesterol, lower glucose levels, reduce the possibility of colorectal cancer, prevent hemorrhoids, and help maintain a healthy digestive system.
Acai contains the highest concentration of antioxidants as compared to other foods. Using a reliable measurement for evaluating the antioxidant content of certain foods, the acai berry measures 610, while the next are Cranberry and Blueberry measuring 94 and 92.