Nutrition and Spirulina

0127spirulina Spirulina is a blue-green algae which is believed to be the first form of plant life on earth, nearly 3.5 billion years old. It is the richest source of vegetable protein. It is rich in beta carotene, iron, vitamin A, B1, B2, B3, B6, B12, vitamin C, vitamin D, vitamin E, folate, vitamin K, biotin, pantothenic acid, and inositol. All this from an alga that measures approximately .0196850394 inches in length. Because of its digestibility and amino acid balance, the usable protein in Spirulina is around 90%. In comparison, an 8 ounce steak is about 22% protein only 15% of which is usable by the body, while Spirulina is 70% protein and 90% digestible. For vegetarians, soybeans in the form of tofu or soy flour are often cited as a high protein source with 37% protein and 25% digestible. That is three times better than steak, but only 1/7th as good as spirulina. In addition, most of spirulina’s proteins are already in the proper form that the body itself creates so there is little energy lost in digestion. Next to water, protein is the most abundant compound in your body, and dietary protein is essential for the maintenance and rebuilding of new cells.

Many nutrients which protect our bodies are densely concentrated in Spirulina, making it a powerful defense against oxidant stress. This remarkable plant has some of the most powerful protective nutrients of any food to help you stay young.
Spirulina beta carotene is ten times more concentrated than carrots. So even if you don’t eat the recommended servings of fruits and vegetables every day, you can get your natural beta carotene insurance from spirulina to support your body’s antioxidant defenses.
Spirulina is a very good source of zeaxanthin, which is especially good for the eyes.
Iron is essential to build a strong system (but the most common mineral deficiency). Spirulina is a rich source of iron.
Spirulina is the world’s richest natural source of protein, iron, vitamins, and minerals. It is the ideal food supplement for weight loss diet.
It is the world’s richest natural source of Pro-Vitamin A, which helps protect your eyesight.
Only vegetable source of vitamin B12 to help calm your nerves and fight stress.
It is the world’s richest natural source of GLA, which reduces cholesterol and benefits the heart.
Spirulina is the most prolific source of biliproteins (building blocks of the body) known.
Spirulina gives as much calcium as milk, 15 times more vitamin A than carrots, 3 times the iron of sirloin steak, 2.5 times the vitamin B-12 of calves’ liver, 3.7 times more potassium than rice.
The 18 amino acids provided by spirulina are in near perfect ratios.